Fitness

Monday Motivation: Start Your Day Off Right

Imagine this. You wake up in the morning (a little earlier than usual), but you've got energy because you got a good night's sleep last night. To wake your body up, you do some morning yoga stretches and maybe ...

Monday Motivation: A List of Excuses

That's right! Monday Motivations are back by popular demand. Last year, when I started these, I recieved a lot of really inspiring feedback. And to this day, I still get mentions and emails about them! I had no...

Smoothie Love! (Tips & Basic Recipe)

So, if you follow me on Twitter or Instagram, you have probably seen my numerous pictures of my breakfast smoothies! I have been obsessed lately. It all started with Booster Juice (there's one at my Uni campus)...

Maria’s Monday Motivation: Reward Yourself

I love reaching goals. Nothing feels quite like reaching the end of your run, finishing off that last rep, or tightening up that belt! And you know what I like with my goals? Rewards! You get a car! You get a c...